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The Forge Clinic has put together a series of useful exercise sheets to download in pdf format on request.
This area is password protected, as consultation with one of our practitioners is required to ensure that the exercise is prescribed correctly. Please contact us if you require assistance.  | Beginner’s Core Stability This program has been designed to introduce entry level core stability exercises in order to build a solid foundation to work from. 
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|  | Intermediate Core Stability This program has been designed at intermediate level
to build on core stability & functional strength.
| |  | Swiss Ball Exercises This program has been designed at intermediate level
to build on core stability & functional strength.
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