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Our team of wellness coaches are dedicated to helping you achieve youre goals in fitness, toning and weight loss.
After a full health screening each client will be shown the correct way to performing each exercise suited to their needs and body shape. Each exercise program is draw from a mix of Pilates (core stability), interval training and Kinesis to construct a balanced programe to combine strength, stability and moblity. Kinesis personal is the new Technogym resistance machine which allows you to work out all the muscles of the body. Thanks to the equipments versatility and infinite movement combinations exercises can be performed so that different muscles are stressed simply by changing the exercise position. Kinesis Personal is the new solution for those in search of all-round exercise which suits their unique and personal physique. Specifically designed to aid in functional fitness and lean muscle strength and tone. Together with your exercise program we can address your nutritional habits by taking a long term approach to your diet. After your initial consultation we will devise a six week program and set you small achievable goals with the aim of educating you into the healthier choices during and after your program. Clients who don't wish to work through this program will be able to "pick and mix" each element more suited to their needs. Exercise Prescription Most injuries or musculoskeletal problems require some form of rehabilitation and exercise. These are often given to patients in a clinical setting and leaves patients unsure of exercise technique and a lack of motivation. At The Forge Clinic our dedicated team of rehabilitation specialists work in conjunction with your practitioner (Osteopath or Physiotherapist for example) to devise and deliver an exercise programe specific to your complaint or condition. This ensures that after treatment we can return you to return to a pain free lifestyle and to prevent the problem for reoccuring. After a full health screening each client will be shown the correct way to performe functional exercises that will help strengthen weakend areas and address imbalances in the musculoskeletal system. Specialist equipment including Technogyms' "Kinesis Machine" allows the instructors to devise programs that are specific to your needs. Combined with your practitioner (Osteopath or Physiotherapist for example) a detailed plan is outlined. | 
