Blog

Prudential RideLondon: special offers and advice for cyclists

Alan Burke, Sports Osteopath at The Forge Clinic shares his training schedule for the Prudential RideLondon and tips for a successful ride.

“With just five days to go before my 6th Prudential RideLondon 100 I am now having an easy week winding down. The hard work has been done over the last six months and […]

News, Osteopathy, Physiotherapy, Sports Massage|Comments Off on Prudential RideLondon: special offers and advice for cyclists

Nutritional Therapy – Colours & rainbows & food cont

As Nutritional Therapist Julie Deeks explained in the last Nutritional Therapy post, there are a huge variety of nutrients in vegetables and fruit and these can help provide any number of health benefits including controlling cholesterol, keeping blood pressure levels steady, protecting our DNA from damage (damaged DNA leads to disease), supporting our immune […]

News, Nutrition, Women's Health|Comments Off on Nutritional Therapy – Colours & rainbows & food cont

Nutritional Therapy – Colours and rainbows and food!

Julie Deeks, our Nutritional Therapist at the Forge Clinic, uses dietary adjustments and lifestyle changes to improve your health and wellbeing. In this blog she gives advice on the best way to get your ‘5 a day’!

I always get my clients to eat as many different colours of vegetables and fruit as possible!  “Eating […]

News, Nutrition, Women's Health|Comments Off on Nutritional Therapy – Colours and rainbows and food!

Healthy eating habits – how to eat well on the go

Don’t let your healthy eating habits slip while you’re away from home. Here are some tasty ways to keep going.

Pack a snack and plan ahead

If you feel hungry when you’re out and about and there are no healthy choices around, it’s all too easy to grab a chocolate bar or packet of crisps. To […]

Uncategorized|Comments Off on Healthy eating habits – how to eat well on the go

London Marathon 2018 – Top Ten Race Day Tips

For those of you are running the London Marathon 2018, Sports Massage Therapist Naomi Johns and Physiotherapist David Silver share their key tips on getting through the race.
GETTING READY

Have breakfast. Eat at least 2 hours before the start. Porridge, bananas and coffee are our favourites but don’t try anything new.
Get to the start […]

Chiropractic, News, Osteopathy, Physiotherapy, Sports Massage|Comments Off on London Marathon 2018 – Top Ten Race Day Tips

Exercise is the new medicine to treat patients and prevent ill health

Doctors will soon be prescribing exercise, reports Alan Burke, at the recent national conference on sport health at the Royal Society of Medicine.

Alan says: “The government initiative, revealed by Consultant Sports Physician, Dr Paul Jackson, is to promote exercise as an important way to treat patients and boost the nation’s health.”

These new plans, under […]

Acupuncture, Chiropractic, News, Osteopathy, Physiotherapy, Sports Massage, Women's Health|Comments Off on Exercise is the new medicine to treat patients and prevent ill health

Nutrition In The Festive Season

Eat, drink and be healthy this Christmas
It’s that time of year when we are tempted with food that really isn’t great for out health, some might call them treats, but which bit of you are you really treating?

Do you want to have a fantastic Christmas without feeling out of sorts or experiencing digestive issues […]

News, Nutrition|Comments Off on Nutrition In The Festive Season

Essential tips for new runners

Running is a great way to get fit, reduce your risk of heart disease and boost your mood. Even better is the fact it’s free, and you can do it anywhere. Just follow our advice to make running a safe and enjoyable experience for you.

If you’re recovering from injury or worried about an existing […]

Chiropractic, News, Osteopathy, Physiotherapy, Sports Massage|Comments Off on Essential tips for new runners

Why choose Chiropractic?

Richmond Chiropractor, Jean Luc Lafitte, explains why he is passionate about the benefits of chiropractic care.
“I don’t make you better – your own body does,” says Jean Luc Lafitte, Chiropractor at The Forge Clinic, Richmond, whose treatment method is based on encouraging the body’s own innate ability to heal.

“As a Chiropractor, I spend as […]

Chiropractic, News|Comments Off on Why choose Chiropractic?

Today is National Fitness Day!

Inactive Brits spend more time on the loo than they do exercising! That’s why National Fitness Day is encouraging the nation to get more active. Our team at The Forge Clinic share their ways to get fitter easily.

Lots of people say they don’t have time to exercise, but there are lots of ways you […]

Acupuncture, Chiropractic, News, Osteopathy, Physiotherapy, Sports Massage, Women's Health|Comments Off on Today is National Fitness Day!