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Keep fit and healthy after giving birth

So, you’ve had your baby…congratulations! While you’ll want to give your baby lots of attention, it is important to look after yourself too. Lara Maddison, a specialist physiotherapist in Women’s Health at The Forge Clinic, has put together a safe and effective guide to help aid your recovery after childbirth. Lara is an expert at […]

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Be strong, fit and healthy in your pregnancy

Expecting a baby should be a wonderful time, but changes to your body may cause you to experience pain or discomfort. Lara Maddison, a specialist physiotherapist in Women’s Health at The Forge Clinic, has put together a safe and effective guide to help you improve your posture, tone your muscles and ease back or […]

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Hello from Hayley, training for the London Marathon, in Sydney

Hayley Weston, who was one of our massage therapists before she moved to Australia, is running the London Marathon again this April. While training in Sydney she said:

“Training is going well and I’m where I need to be mileage wise, but it’s been a totally different ball game in terms of climate here. Very, […]

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The London Marathon: Advice for runners and special offers

Naomi Johns one of our Sports Massage Therapists at The Forge Clinic is a regular long-distance runner. She says:

“It is no mean feat to take on the 26.2 miles of the Marathon. It is an extreme test of endurance, not just for your body, but even more importantly in those final miles, for your […]

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20% off an Initial Acupuncture Consultation and Treatment

Traditional acupuncture can help with all kinds of health conditions including:
anxiety, migraine, nausea, bowel problems, infertility and insomnia.

Many people also have acupuncture when they feel their body is out of balance, and others have regular treatments to improve their sense of wellbeing.
Why not try acupuncture for yourself and save 20%
To mark Acupuncture Awareness Week […]

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Why do people who suffer from IBS and other gastrointestinal dysfunction complain of middle back pain?

Stephanie James, Osteopath at The Forge Clinic Richmond, tells us about her experience of treating middle back pain.

“Not a week passes by without me seeing a patient who complains of middle back pain. After excluding a musculoskeletal injury associated with too heavy lifting at the gym or something else, I often question my patient […]

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From infertility to IBS, there are lots of reasons to try acupuncture

Three in ten people are unaware of how traditional acupuncture can help them, according to a survey by the British Acupuncture Council (BAcC). While more than 21% are too scared to try acupuncture because they think the needles are as large as ones used for injections, when they’re actually as fine as human hair.

However […]

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Backcare Awareness Week 3rd – 8th October in association with the charity Backcare

Get out and about for a healthier back and a wellbeing bonus: timely advice for Backcare Awareness Week

As it’s Backcare Awareness Week (3rd-8th October) we asked The Forge Clinic’s therapists to give their favourite backcare tips, thoughts and ideas. Here’s what they told us.

Several stressed that getting off the sofa and out in the […]

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Learning from the Olympians: fitness tips to take forward in 2016 and beyond

Following Team GB’s record-breaking performance at Rio, fitness fever is sweeping the nation. But while most of us lack the time and dedication needed for a professional training regime, are there ideas and tips we can take away that can help us get – and stay – fitter post Olympics?

Heptathlete Katarina Johnson-Thompson recommends buddying […]

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