Running is a great way to get fit, reduce your risk of heart disease and boost your mood. Even better is the fact it’s free, and you can do it anywhere. Just follow our advice to make running a safe and enjoyable experience for you.
If you’re recovering from injury or worried about an existing […]
Inactive Brits spend more time on the loo than they do exercising! That’s why National Fitness Day is encouraging the nation to get more active. Our team at The Forge Clinic share their ways to get fitter easily.
Lots of people say they don’t have time to exercise, but there are lots of ways you […]
#Letsbeatmigraine
This week is Migraine Awareness Week, 3rd – 9th September 2017. Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women and one in twelve men suffer from them. Are you one of them?
Did you know? 4 facts about migraine
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So, you’ve had your baby…congratulations! While you’ll want to give your baby lots of attention, it is important to look after yourself too. Lara Maddison, a specialist physiotherapist in Women’s Health at The Forge Clinic, has put together a safe and effective guide to help aid your recovery after childbirth. Lara is an expert at […]
Expecting a baby should be a wonderful time, but changes to your body may cause you to experience pain or discomfort. Lara Maddison, a specialist physiotherapist in Women’s Health at The Forge Clinic, has put together a safe and effective guide to help you improve your posture, tone your muscles and ease back or […]
Hayley Weston, who was one of our massage therapists before she moved to Australia, is running the London Marathon again this April. While training in Sydney she said:
“Training is going well and I’m where I need to be mileage wise, but it’s been a totally different ball game in terms of climate here. Very, […]
Naomi Johns one of our Sports Massage Therapists at The Forge Clinic is a regular long-distance runner. She says:
“It is no mean feat to take on the 26.2 miles of the Marathon. It is an extreme test of endurance, not just for your body, but even more importantly in those final miles, for your […]
Traditional acupuncture can help with all kinds of health conditions including:
anxiety, migraine, nausea, bowel problems, infertility and insomnia.
Many people also have acupuncture when they feel their body is out of balance, and others have regular treatments to improve their sense of wellbeing.
Why not try acupuncture for yourself and save 20%
To mark Acupuncture Awareness Week […]
Three in ten people are unaware of how traditional acupuncture can help them, according to a survey by the British Acupuncture Council (BAcC). While more than 21% are too scared to try acupuncture because they think the needles are as large as ones used for injections, when they’re actually as fine as human hair.
However […]
Get out and about for a healthier back and a wellbeing bonus: timely advice for Backcare Awareness Week
As it’s Backcare Awareness Week (3rd-8th October) we asked The Forge Clinic’s therapists to give their favourite backcare tips, thoughts and ideas. Here’s what they told us.
Several stressed that getting off the sofa and out in the […]
