Nutrition

Full Body Reset Programme

Want to boost your health, regain your vitality and feel more energised? Our Nutritional Therapist, Julie Deeks, will show you how, with her easy-to-follow, step-by-step, professional personalised programme.

This isn’t about detoxing and deprivation. This is about learning how to nourish your body with the proper nutrition you need. By helping your body to naturally “reset” […]

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Nutritional Therapy – Colours & rainbows & food cont

As Nutritional Therapist Julie Deeks explained in the last Nutritional Therapy post, there are a huge variety of nutrients in vegetables and fruit and these can help provide any number of health benefits including controlling cholesterol, keeping blood pressure levels steady, protecting our DNA from damage (damaged DNA leads to disease), supporting our immune […]

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Nutritional Therapy – Colours and rainbows and food!

Julie Deeks, our Nutritional Therapist at the Forge Clinic, uses dietary adjustments and lifestyle changes to improve your health and wellbeing. In this blog she gives advice on the best way to get your ‘5 a day’!

I always get my clients to eat as many different colours of vegetables and fruit as possible!  “Eating […]

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Nutrition In The Festive Season

Eat, drink and be healthy this Christmas
It’s that time of year when we are tempted with food that really isn’t great for out health, some might call them treats, but which bit of you are you really treating?

Do you want to have a fantastic Christmas without feeling out of sorts or experiencing digestive issues […]

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