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Healthy eating habits – how to eat well on the go

Don’t let your healthy eating habits slip while you’re away from home. Here are some tasty ways to keep going.

Pack a snack and plan ahead

If you feel hungry when you’re out and about and there are no healthy choices around, it’s all too easy to grab a chocolate bar or packet of crisps. To […]

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Fell Running

Are you a runner bored of the same old urban trails? Or are you just not motivated by the idea of running around your local park or neighbourhood? Then perhaps you might like the idea of fell running…

Fell running is particularly popular in the beautiful Lake District, where races are run across the fells […]

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Just One Thing: Our Top Tips

Sometimes one bit of advice can really change your life. One of the big internet trends at the moment are ‘life hacks’ – neat little tips that make your everyday life easier. If there was one tip or piece of advice that you would give to everyone, what would it be?
Receptionist Nikki would recommend […]

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Road Safety for Cyclists

A lot of our patients are keen cyclists – cycling to work, taking part in triathlons or simply cycling for pleasure – and several of our team cycle to work.

Not so long ago, we shared a link [http://www.bbc.co.uk/news/health-35812984] about a survey that appeared to show that cycling as part of your commute – as […]

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What Are You Reading: Mindfulness

Mindfulness is something we like to make our patients aware of as it can lead to a less stressful life. If you are more mindful of yourself and your surroundings, you are more likely to notice when your posture is poor or when you need a preventative treatment. There are many ways to practice […]

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Inspired Reading: Food for Thought

When you use Google services, you trust us with your information. This Privacy Policy is meant to help you understand what data we collect, why we collect it, and what we do with it. This is important; we hope you will take time to read it carefully. And remember, you can find controls to […]

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Inspired Reading: Sports

While we love to encourage to get outside and get moving, we do understand the need for other hobbies! Reading is a great way to learn more about the world or lose yourself completely in a completely different world. Not to mention the aisles and aisles of cookbooks available at the moment – there’s […]

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Things To Do This Easter Weekend

Rain or shine (and let’s face it – it’s probably going to rain!) what will you be doing this Easter Weekend? A long weekend is an all too rare luxury, which means we should make the most of every minute of it! Here are some ideas…

Prioritise Self Care
Time to yourself can often fall to […]

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Events in Richmond and Beyond!

For those of you with an empty event calendar, we’re here to help you fill it up this week!

Whether you want to ease yourself into the world of races or are looking to step it up and take on more and bigger, we’re sure there’s something coming up locally (and further afield!) to tempt […]

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Be Prepared: Our Top Tips for Event Preparation

While there are events on throughout the year, it’s safe to say that there’s a bit of an explosion of them in the spring and summer. The promise of nicer weather can tempt beginners to give it a go.

If you have your first event coming up, here are some tips from the team to […]

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