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Be Prepared: Our Top Tips for Event Preparation

While there are events on throughout the year, it’s safe to say that there’s a bit of an explosion of them in the spring and summer. The promise of nicer weather can tempt beginners to give it a go.

If you have your first event coming up, here are some tips from the team to […]

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Hypnotherapy: It’s All In The Mind

Jean Luc Lafitte is our Chiropractor, but he’s also a highly experienced Hypnotherapist, who has helped people with many issues, from fear of flying to stopping smoking.

Today, he’s here to tell all about hypno…

“I am sure you are all familiar with the saying ‘it’s all in the mind’, but what you may not be […]

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Fitness and Physio

As a fitness instructor, Pilates teacher and physiotherapist, Lara Maddison is one of our most active practitioners!

Lara has been a fitness instructor and trainer for over 11 years and is currently actively teaching Spinning, Aerobics, Resistance Training and Pilates. She went into Physiotherapy as it felt like a natural progression from fitness teaching, the […]

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What Are Migraines?

Many people suffer with headaches, so when a migraine sufferer is told by someone that ‘it’s just a headache’ it can be very frustrating. This is because a migraine is a very different type of headache. The sufferer can literally be floored, and the only thing they can do is take a pain killer […]

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Resolutions Recap: 3 Tips To Get Back On Track

Here we are on the first day of February and now seems a good time to ask… How are you getting on with your resolutions?

January can be a tricky month – the first few weeks can be manic as we all try to get back into our old routines and catch up after Christmas […]

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What is Symphysis Pubis Dysfunction (SPD)?

Chiropractor Jean Luc has been working in the medical profession for over 20 years. In that time, he has seen an awful lot of different ailments and has treated many different people – from children, to the elderly, as well as pregnant women.

While he often sees patients who suffer with different muscular skeletal problems, […]

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3 Tips To Get More Veggies!

It can be really hard to get plenty of vegetables into your diet, especially if you’re always on the go. Often, it’s easier to stop in at the supermarket for a snack or pause for lunch at a local cafe. But getting your veggies can actually be an improvement – you can save money […]

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Refresh Your Exercise Routine

January is a great time for fresh starts – we all feel ready to tackle healthier living after a couple of weeks of feasting, we have the incentive of a New Year and it’s still cold enough not to be distracted by lovely weather!

Why not start by looking at your exercise routine? Could it […]

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Our Word of the Year: Health

Have you made any New Year’s resolutions? If not, you aren’t alone. It seems they are starting to go out of fashion, to be replaced with the new trend for a word of the year.
Rather than coming up with a list of things in your life that you think are wrong and need to be dealt […]

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Christmas Opening Times

We’re signing off for Christmas and will be back with more regular blogs from Monday 4th January.
In the mean time, The Forge team would like to wish you all a happy, safe and healthy Christmas and look forward to seeing you in the New Year!
Please note that our Christmas opening hours this year are:
Thursday […]