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Stay Motivated This Christmas!

Has your usual diet and exercise routine slipped yet? It happens every year to a lot of us about this time – we’re so busy and often have to be in several places at once, that our regular runs, classes or gym sessions fizzle away into nothing. Not to mention the non-stop temptation of […]

Keep safe this Christmas!

Winter is a time for dashing about with lots to do – even if you’d rather be tucked up on the sofa in the warm! With all that we have to do before Christmas, now is not the time to sustain an injury!

ICE SKATING
Atomospheric, romantic, festive… Ice skating is a lovely way to spend […]

Winter Events in Richmond

We’ve yet to deck the halls at The Forge (though receptionist Nikki is ready and raring to go with the tinsel!) but we’re already filling up our diaries for the festive season. We’ve got our Christmas party to look forward to, but there are lots of other events coming up in Richmond this winter.

Christmas […]

Keep Healthy This Winter

Have you started sneezing yet? There’s definitely been a few sniffles around the clinic in the past week. Not a surprise given the sudden and drastic change in the weather!

Now we need to turn our attention to keeping as healthy as we can throughout the winter. Especially as party season is just around the […]

Don’t comfort eat this winter!

After a lovely summer and warm October, the shorter days and cold damp weather is on its way.  With these  come lifestyle and eating habits changes. Today our Nutritional Therapist Julie Deeks is here to help you make healthier choices this winter.

We do tend to hibernate a little bit, watch more TV and eat […]

Jackie at The Rugby World Cup!

We are very happy to say that massage therapist Jackie Takahashi is now back treating on Wednesday mornings after her time away working with the Japanese rugby team for the Rugby World Cup. But we couldn’t let her get away without answering some questions about her experience!

How did you get involved?
I have been treating […]

Awesome Autumn Veg

If you love vegetables, then autumn may well be one of your favourite seasons. While the weather starts gently winding down into winter, the earth gives up the last of its treasure, ensuring that we enter winter with plenty of good things on our plates.

Why not try some of these great autumn vegetables?

Pumpkin
Not just […]

Do You Need Nutritional Therapy?

If you experience back pain you are likely to  book an appointment with one of our Osteopaths, Physiotherapists or Chiropractor. If you’re feeling tense, you may book for a massage with one of our massage therapists. But how do you know when to see  Julie, our Nutritional Therapist?
 Allergies/Food intolerance
If you are concerned that you might have […]

Health Trends: The Pros and Cons

We currently live in an incredibly fast paced world – you don’t have to wait until tonight’s news or tomorrow’s papers for the latest news, it’s right there on your mobile phone. Even monthly magazines provide almost daily content online so you don’t have to wait a month for the latest trends.

As a result, […]

The Most Common Back Pain Question

Chiropractor Jean Luc Lafitte has been treating back pain in all its forms for many years. As part of BackCare Awareness Week, he shares the most common question he hears from his patients.

“I am often asked with some surprise by my patients why they have so much back pain, when all they did was […]