Do you want to improve the overall appearance of your skin?
Facial Rejuvenation Acupuncture, derived from ancient Chinese medicine, is a non-invasive, safe, gentle and natural anti-ageing treatment which may help to reduce wrinkles, eliminate fine lines, lift sagging skin and improve skin colour and texture. The treatment is suitable for those wanting to improve […]
Want to boost your health, regain your vitality and feel more energised? Our Nutritional Therapist, Julie Deeks, will show you how, with her easy-to-follow, step-by-step, professional personalised programme.
This isn’t about detoxing and deprivation. This is about learning how to nourish your body with the proper nutrition you need. By helping your body to naturally “reset” […]
As Nutritional Therapist Julie Deeks explained in the last Nutritional Therapy post, there are a huge variety of nutrients in vegetables and fruit and these can help provide any number of health benefits including controlling cholesterol, keeping blood pressure levels steady, protecting our DNA from damage (damaged DNA leads to disease), supporting our immune […]
Julie Deeks, our Nutritional Therapist at the Forge Clinic, uses dietary adjustments and lifestyle changes to improve your health and wellbeing. In this blog she gives advice on the best way to get your ‘5 a day’!
I always get my clients to eat as many different colours of vegetables and fruit as possible! “Eating […]
Doctors will soon be prescribing exercise, reports Alan Burke, at the recent national conference on sport health at the Royal Society of Medicine.
Alan says: “The government initiative, revealed by Consultant Sports Physician, Dr Paul Jackson, is to promote exercise as an important way to treat patients and boost the nation’s health.”
These new plans, under […]
Inactive Brits spend more time on the loo than they do exercising! That’s why National Fitness Day is encouraging the nation to get more active. Our team at The Forge Clinic share their ways to get fitter easily.
Lots of people say they don’t have time to exercise, but there are lots of ways you […]
So, you’ve had your baby…congratulations! While you’ll want to give your baby lots of attention, it is important to look after yourself too. Lara Maddison, a specialist physiotherapist in Women’s Health at The Forge Clinic, has put together a safe and effective guide to help aid your recovery after childbirth. Lara is an expert at […]
Expecting a baby should be a wonderful time, but changes to your body may cause you to experience pain or discomfort. Lara Maddison, a specialist physiotherapist in Women’s Health at The Forge Clinic, has put together a safe and effective guide to help you improve your posture, tone your muscles and ease back or […]